Understanding Attachment Styles for Healthier Relationships
Attachment styles play a key role in how relationships play out. Without having some awareness of these patterns your relationships will most likely play out … Read more
Josh Sabourin
The Basics of Attachment Theory & How It Affects Your Life
Our experiences as a little kid have a huge impact on our health and nervous system as grown people. This includes our relationship with our … Read more
Living Like You Mean It by Ronald Frederick (Notes & Key Points)
Living Like You Mean it was a great read for me. It was recommended by a doctor I saw who was helping me with my … Read more
I Will Teach You To Be Rich Financial System Notes
I recently read I Will Teach You To Be Rich by Ramit Sethi to brush up on personal finance basics since I haven’t been super … Read more
The 4 Most Important Social Traits of People You Think Are Awesome
Have you ever met someone who you remember as being “just an awesome person” or who you always got excited to see? Chances are you … Read more
Ultimate Guide to Conversation & Social Skills
Most of our fun, fulfillment, and connection in life occurs in social activity. We are social creatures who have been designed to help each other … Read more
The Learning Process Broken Down (For Behavioral Change or New Skills)
Everyone has learned new skills or changed behavioral patterns in their life whether they realize it or not. This starts from the time we enter … Read more
Atomic Habits by James Clear Book Review & Notes
Atomic Habits by James Clear was a good read on the basics of behavioral change. Most of the content and processes in the book were … Read more
The 22 Immutable Laws of Marketing Summary
Like most things in life, marketing has fundamental laws that need to be understood and used properly in order to create or grow a successful … Read more
Man’s Search for Meaning by Viktor Frankl Book Notes & Review
My Main Thoughts A great book that I think everyone should read in their life. It examines the psychology of Nazi concentration camps and Frankl’s … Read more