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Spirituality & Psychology

6 Steps to Remind Yourself Of When Offering Support For People Going Through a Hard Time

September 29, 2022April 8, 2022 by Josh Sabourin

Have you ever gone through a tough time in life? Maybe you have dealt with a financial emergency, a new medical diagnosis, a broken leg, … Read more

Categories Spirituality & Psychology

12 Steps of Alcoholics Anonymous Summarized for Anyone to Benefit From

September 29, 2022March 18, 2022 by Josh Sabourin

Alcoholics Anonymous also known as AA is an organization that helps people recover from Alcohol addiction. The 12 step program and meetup groups they offer … Read more

Categories Health, Spirituality & Psychology

Yoga Breathing Exercises to Help Regulate the Nervous System

March 14, 2022March 11, 2022 by Josh Sabourin

Have you ever noticed your breath in a high-stress or anxiety-producing situation? When we experience anxiety or stress our breath rate and tension increase. For … Read more

Categories Health, Spirituality & Psychology

The Suffering Cycle Explained

November 24, 2025February 23, 2022 by Josh Sabourin
suffering-face

“There is suffering. There is the cause of suffering. There is the end of suffering. There is a path to the end of suffering. These … Read more

Categories Health, Spirituality & Psychology

Ego, Rigidity, and The Land Beyond Duality

September 29, 2022February 22, 2022 by Josh Sabourin

“Out beyond ideas of wrongdoing and right-doing, there is a field.  I’ll meet you there. When the soul lies down in that grass the world … Read more

Categories Spirituality & Psychology, Thoughts & Writing

The Science of Enlightenment by Shinzen Young Book Notes & Review

March 14, 2022February 9, 2022 by Josh Sabourin
science-of-enlightenment

My Rating: 7/10 Find it On Amazon My Bottom Line Thoughts I really liked The Science of Enlightenment because it broke down the process of … Read more

Categories Notes, Spirituality & Psychology

How Practicing Meditation With Monks Changed My Life

September 29, 2022February 7, 2022 by Josh Sabourin
meditation with monks

Have you ever felt a pull towards something but ignored it? Maybe you felt it calling you but you just didn’t have the “time” or … Read more

Categories Spirituality & Psychology, Thoughts & Writing

The World’s Religions by Huston Smith Book Review

September 29, 2022January 26, 2022 by Josh Sabourin

Rating: 10/10 Find it on Amazon My Bottom Line Thoughts An awesome book detailing the basics of the world’s major religions. I think this book … Read more

Categories Notes, Spirituality & Psychology

Defining Freedom

April 24, 2023January 26, 2022 by Josh Sabourin

A lot of people throw around the word freedom. Especially being raised in the United States where the concept of freedom is ingrained into our … Read more

Categories Spirituality & Psychology, Thoughts & Writing
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