The Almanack of Naval Ravikant Book Review and Summary Notes
My Bottom Line Thoughts A really good book on basic life principles about the topics of building wealth and finding personal happiness and freedom. I’d … Read more
Josh Sabourin
Simple Goal Setting Framework & Exercise (+ Goal Setting Worksheet)
If you don’t know where you are going in life or what you want to attain then you will most likely be influenced and tossed … Read more
Meditation Posture 101 Guide (+ Supporting Equipment)
When most people picture a meditation posture what usually comes to mind first is the lotus posture that the Buddha is typically shown in. Crossed … Read more
How World Travel Changes You (+Travel Resources)
I love the word wanderlust. It’s defined as a strong longing for wandering or travel. To want to explore the unknown and taste the feeling … Read more
6 Steps to Remind Yourself Of When Offering Support For People Going Through a Hard Time
Have you ever gone through a tough time in life? Maybe you have dealt with a financial emergency, a new medical diagnosis, a broken leg, … Read more
12 Steps of Alcoholics Anonymous Summarized for Anyone to Benefit From
Alcoholics Anonymous also known as AA is an organization that helps people recover from Alcohol addiction. The 12 step program and meetup groups they offer … Read more
Herbal Medicine Making Basics 101
Herbalism is a traditional form of medicine that is one of the oldest forms of healing in the world. Since the beginning of time cultures … Read more
Yoga Breathing Exercises to Help Regulate the Nervous System
Have you ever noticed your breath in a high-stress or anxiety-producing situation? When we experience anxiety or stress our breath rate and tension increase. For … Read more
The Suffering Cycle Explained
“There is suffering. There is the cause of suffering. There is the end of suffering. There is a path to the end of suffering. These … Read more
Ego, Rigidity, and The Land Beyond Duality
“Out beyond ideas of wrongdoing and right-doing, there is a field. I’ll meet you there. When the soul lies down in that grass the world … Read more