Josh Sabes's personal site: his writing on business and money, faith and psychology, health, and everyday thoughts, plus book notes and what he's into.https://joshsabes.com/https://joshsabes.com/ai-search-optimization-guide/https://joshsabes.com/ai-search-optimization-guide/So I’ve worked in SEO and digital marketing for around 10 years now and have seen many different algorithm updates, SEO strategies, and changes in the…Mon, 17 Aug 2026 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/marketing-process-step-4-content-creation-planning/https://joshsabes.com/marketing-process-step-4-content-creation-planning/At this point in the marketing process, the marketing team has a good idea of who the customer is they are targeting, the market, and how they want to…Mon, 05 Jan 2026 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/branding-basics/https://joshsabes.com/branding-basics/After market research has been done for a business and you have a good idea where the business should be positioned in the market the next step is to turn…Sun, 28 Dec 2025 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/step-3-developing-a-marketing-plan/https://joshsabes.com/step-3-developing-a-marketing-plan/Once you understand the market, competitors, and your target customers (Step 1) and then create your branding guidelines (step 2), the next step is to…Wed, 17 Dec 2025 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/step-1-market-research/https://joshsabes.com/step-1-market-research/Before designing a brand, building a website, creating content, or running ads — you need to understand the market, competitors, and the people you’re…Tue, 16 Dec 2025 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/ultimate-gut-health-process/https://joshsabes.com/ultimate-gut-health-process/It’s the center for digestion, absorption, and so much more in our body. When we are properly digesting and eliminating food and waste our body naturally…Fri, 12 Dec 2025 00:00:00 GMTHealthhttps://joshsabes.com/starting-a-business/https://joshsabes.com/starting-a-business/Before starting any business it’s critical that you determine it’s worth it and actually can make profit as well as create a life you want to live.Mon, 08 Dec 2025 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/simple-customer-journey-marketing-funnel-guide/https://joshsabes.com/simple-customer-journey-marketing-funnel-guide/This will require a solid and comprehensive marketing plan that includes content for different phases of the customer buyer journey so that they become…Fri, 05 Dec 2025 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/handbook-to-happiness-by-charles-solomon-notes-spirituotherapy/https://joshsabes.com/handbook-to-happiness-by-charles-solomon-notes-spirituotherapy/In this post, I will go over the basics from Handbook to Happiness which is a Christian counseling book on the topic of “spiritual therapy”.Wed, 09 Oct 2024 00:00:00 GMTSpirituality & PsychologyNotes & Thoughtshttps://joshsabes.com/financial-freedom-planning-guide/https://joshsabes.com/financial-freedom-planning-guide/In this post, I want to document a simple plan to determine how financially free we are and help us get on track to financial freedom.Sat, 05 Oct 2024 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/one-page-marketing-plan/https://joshsabes.com/one-page-marketing-plan/Below are the basics of a simple one-page marketing plan that any business or new venture can use to create a marketing strategy that drives growth and…Fri, 09 Aug 2024 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/attachment-styles-for-relationships/https://joshsabes.com/attachment-styles-for-relationships/Without having some awareness of these patterns your relationships will most likely play out in automatic ways that can be good but also destructive if…Mon, 04 Dec 2023 00:00:00 GMTSpirituality & Psychologyhttps://joshsabes.com/the-basics-of-attachment-theory/https://joshsabes.com/the-basics-of-attachment-theory/Our experiences as a little kid have a huge impact on our health and nervous system as grown people.Tue, 14 Nov 2023 00:00:00 GMTSpirituality & PsychologyHealthhttps://joshsabes.com/living-like-you-mean-it-notes/https://joshsabes.com/living-like-you-mean-it-notes/It was definitely a book I needed to read to understand how the fear of emotions and the pattern of emotion, anxiety, and defenses play out in the body.Wed, 27 Sep 2023 00:00:00 GMTSpirituality & PsychologyHealthhttps://joshsabes.com/i-will-teach-you-to-be-rich-financial-system-notes/https://joshsabes.com/i-will-teach-you-to-be-rich-financial-system-notes/I recently read I Will Teach You To Be Rich by Ramit Sethi to brush up on personal finance basics since I haven’t been super organized with my personal…Wed, 16 Aug 2023 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/most-important-social-traits/https://joshsabes.com/most-important-social-traits/Have you ever met someone who you remember as being “just an awesome person” or who you always got excited to see?Thu, 20 Jul 2023 00:00:00 GMTSpirituality & PsychologyNotes & Thoughtshttps://joshsabes.com/conversation-skills-101/https://joshsabes.com/conversation-skills-101/We are social creatures who have been designed to help each other out in life including meeting our goals, having fun as friends, experiencing life…Tue, 21 Mar 2023 00:00:00 GMTNotes & ThoughtsSpirituality & Psychologyhttps://joshsabes.com/the-learning-process-broken-down/https://joshsabes.com/the-learning-process-broken-down/Everyone has learned new skills or changed behavioral patterns in their life whether they realize it or not.Thu, 03 Nov 2022 00:00:00 GMTSpirituality & PsychologyNotes & Thoughtshttps://joshsabes.com/atomic-habits-by-james-clear-book-review/https://joshsabes.com/atomic-habits-by-james-clear-book-review/Most of the content and processes in the book were based on the surface layer of behavioral change meaning it contained a lot of tips and tricks to help…Tue, 01 Nov 2022 00:00:00 GMTNotes & Thoughtshttps://joshsabes.com/the-22-immutable-laws-of-marketing-summary/https://joshsabes.com/the-22-immutable-laws-of-marketing-summary/Like most things in life, marketing has fundamental laws that need to be understood and used properly in order to create or grow a successful business.Mon, 19 Sep 2022 00:00:00 GMTBusiness & MoneyNotes & Thoughtshttps://joshsabes.com/mans-search-for-meaning-by-viktor-frankl-book-notes-review/https://joshsabes.com/mans-search-for-meaning-by-viktor-frankl-book-notes-review/A great book that I think everyone should read in their life. It examines the psychology of Nazi concentration camps and Frankl’s experience living…Sun, 07 Aug 2022 00:00:00 GMTNotes & ThoughtsSpirituality & Psychologyhttps://joshsabes.com/the-almanack-of-naval-ravikant-book-review-and-summary-notes/https://joshsabes.com/the-almanack-of-naval-ravikant-book-review-and-summary-notes/A really good book on basic life principles about the topics of building wealth and finding personal happiness and freedom.Thu, 21 Jul 2022 00:00:00 GMTNotes & ThoughtsBusiness & Moneyhttps://joshsabes.com/simple-goal-setting-framework/https://joshsabes.com/simple-goal-setting-framework/If you don’t know where you are going in life or what you want to attain then you will most likely be influenced and tossed around by other people and events.Mon, 13 Jun 2022 00:00:00 GMTBusiness & Moneyhttps://joshsabes.com/meditation-posture-101-guide/https://joshsabes.com/meditation-posture-101-guide/When most people picture a meditation posture what usually comes to mind first is the lotus posture that the Buddha is typically shown in.Fri, 22 Apr 2022 00:00:00 GMTSpirituality & Psychologyhttps://joshsabes.com/how-world-travel-changes-you/https://joshsabes.com/how-world-travel-changes-you/If you’ve ever felt wanderlust or done any extended travel you probably know exactly what I’m talking about.Wed, 20 Apr 2022 00:00:00 GMTSpirituality & PsychologyNotes & Thoughtshttps://joshsabes.com/6-steps-for-supporting-others/https://joshsabes.com/6-steps-for-supporting-others/Maybe you have dealt with a financial emergency, a new medical diagnosis, a broken leg, a period of depression or anxiety, or a devastating breakup.Fri, 08 Apr 2022 00:00:00 GMTSpirituality & Psychologyhttps://joshsabes.com/12-steps-of-alcoholics-anonymous-summarized/https://joshsabes.com/12-steps-of-alcoholics-anonymous-summarized/Alcoholics Anonymous also known as AA is an organization that helps people recover from Alcohol addiction.Fri, 18 Mar 2022 00:00:00 GMTHealthSpirituality & Psychologyhttps://joshsabes.com/herbal-medicine-making-basics/https://joshsabes.com/herbal-medicine-making-basics/Herbalism is a traditional form of medicine that is one of the oldest forms of healing in the world.Mon, 14 Mar 2022 00:00:00 GMTHealthhttps://joshsabes.com/yoga-breathing-exercises-to-help-regulate-the-nervous-system/https://joshsabes.com/yoga-breathing-exercises-to-help-regulate-the-nervous-system/Have you ever noticed your breath in a high-stress or anxiety-producing situation?Fri, 11 Mar 2022 00:00:00 GMTHealthSpirituality & Psychologyhttps://joshsabes.com/the-suffering-cycle-explained/https://joshsabes.com/the-suffering-cycle-explained/“There is suffering. There is the cause of suffering. There is the end of suffering. There is a path to the end of suffering. These four noble truths…Wed, 23 Feb 2022 00:00:00 GMTHealthSpirituality & Psychologyhttps://joshsabes.com/ego-rigidity-and-the-land-beyond-duality/https://joshsabes.com/ego-rigidity-and-the-land-beyond-duality/We as humans often get caught up in dualistic views like right vs wrong, black vs white, stupid vs smart, or hard vs soft.Tue, 22 Feb 2022 00:00:00 GMTSpirituality & PsychologyNotes & Thoughtshttps://joshsabes.com/how-to-improve-your-hip-flexibility-stretching-routine-poses/https://joshsabes.com/how-to-improve-your-hip-flexibility-stretching-routine-poses/This guide is for you if you’re someone who isn’t naturally super flexible and wants to improve hip flexibility for activities such as yoga, meditation,…Fri, 11 Feb 2022 00:00:00 GMTHealthhttps://joshsabes.com/the-science-of-enlightenment-by-shinzen-young-book-notes/https://joshsabes.com/the-science-of-enlightenment-by-shinzen-young-book-notes/I really liked The Science of Enlightenment because it broke down the process of meditation and spirituality in a more scientific way.Wed, 09 Feb 2022 00:00:00 GMTNotes & ThoughtsSpirituality & Psychologyhttps://joshsabes.com/how-practicing-meditation-with-monks-changed-my-life/https://joshsabes.com/how-practicing-meditation-with-monks-changed-my-life/Maybe you felt it calling you but you just didn’t have the “time” or “ reasoning” for it to make sense.Mon, 07 Feb 2022 00:00:00 GMTSpirituality & PsychologyNotes & Thoughtshttps://joshsabes.com/defining-freedom/https://joshsabes.com/defining-freedom/Especially being raised in the United States where the concept of freedom is ingrained into our minds from an early age, we are taught to value freedom.Wed, 26 Jan 2022 00:00:00 GMTSpirituality & PsychologyNotes & Thoughtshttps://joshsabes.com/the-worlds-religions-by-huston-smith-book-review/https://joshsabes.com/the-worlds-religions-by-huston-smith-book-review/Once you learn more about the religions and beliefs of cultures around the world you learn how there are a lot of similarities between all of them and how…Wed, 26 Jan 2022 00:00:00 GMTNotes & ThoughtsSpirituality & Psychology