Handbook to Happiness by Charles Solomon Notes (Spirituotherapy)
In this post, I will go over the basics from Handbook to Happiness which is a Christian counseling book on the topic of “spiritual therapy”. … Read more
Meditation & Psychospiritual
Understanding Attachment Styles for Healthier Relationships
Attachment styles play a key role in how relationships play out. Without having some awareness of these patterns your relationships will most likely play out … Read more
The Basics of Attachment Theory & How It Affects Your Life
Our experiences as a little kid have a huge impact on our health and nervous system as grown people. This includes our relationship with our … Read more
Living Like You Mean It by Ronald Frederick (Notes & Key Points)
Living Like You Mean it was a great read for me. It was recommended by a doctor I saw who was helping me with my … Read more
The 4 Most Important Social Traits of People You Think Are Awesome
Have you ever met someone who you remember as being “just an awesome person” or who you always got excited to see? Chances are you … Read more
The Learning Process Broken Down (For Behavioral Change or New Skills)
Everyone has learned new skills or changed behavioral patterns in their life whether they realize it or not. This starts from the time we enter … Read more
Man’s Search for Meaning by Viktor Frankl Book Notes & Review
My Main Thoughts A great book that I think everyone should read in their life. It examines the psychology of Nazi concentration camps and Frankl’s … Read more
Meditation Posture 101 Guide (+ Supporting Equipment)
When most people picture a meditation posture what usually comes to mind first is the lotus posture that the Buddha is typically shown in. Crossed … Read more
How World Travel Changes You (+Travel Resources)
I love the word wanderlust. It’s defined as a strong longing for wandering or travel. To want to explore the unknown and taste the feeling … Read more
6 Steps to Remind Yourself Of When Offering Support For People Going Through a Hard Time
Have you ever gone through a tough time in life? Maybe you have dealt with a financial emergency, a new medical diagnosis, a broken leg, … Read more